Every relationship requires give-and-take between two people, this simply means both parties investing in each other and both getting something back from the relationship. However if one person is doing all the giving and the other just takes, then it isn’t a relationship… at least not a fulfilling one. Have you ever gone above and beyond for a partner to realise that they’re not willing to try as hard as you are? Sadly, this dynamic can have disastrous effects on you.
When you’re naturally a giving person, you might end up falling into the trap of being in a one-sided relationship. There’s been times when I’ve had relationships start off really well (of it does, that’s why they call it the “honeymoon” phase), then suddenly I feel like I’m “carrying” the weight of the relationship, putting in way more effort in terms of resource (time, money, emotional investment). I’ve tackled this situation in two different ways; firstly by raising my concerns and waiting for things to get better, or secondly by “letting it slide” in hopes that things will improve (I really don’t recommend this!) Regardless of how I dealt with one-sided relationships, the end result was that I had to walked away. One thing I’ve learned overtime is: No matter how difficult you think it’ll be, you must let go of anything that doesn’t serve you/make you happy — relationships, people, jobs, etc.
How do we know when we’re in a one-sided relationship?
It sounds like a question with an obvious answer but when people are emotionally invested, they can lose sight of what’s actually happening. Out of nowhere those rose tinted glasses just fall onto our eyes, blur our vision and we start falling for “potential” rather that what’s presented in front of us. According to Kelly Campbell, a professor of psychology and human, you should look out for these signs:
ALL THE EFFORT IS COMING FROM YOU When you find yourself doing most or all of the cooking, cleaning, planning dates, making all the romantic gestures, it’s an indication that the relationship is unequal. Make a mental note (or an actual note) on how time is spent, including who does what. This will give you a better understanding of the extent of the one-sidedness.
LACK OF QUALITY TIME TOGETHER Everyone has busy schedules. We all need to allocate time towards career aspirations, family and friends, our romantic partners, and ourselves. Often it’ll feel like a challenge to get the balance right, but if you’re frequently suggesting “date night” to your partner and they show no interest or put it off for another time… this isn’t a great sign. A serious lack of “quality time” together can chip away at the partnership’s foundation, and ultimately compromise the level of happiness you feel when you’re together.
THEIR CALENDAR TAKES PRIORITY If you’re constantly moving your commitments around or waiting until you know if your partner is available before you make other plans, then yes, this is another sign. You’ll feel like everything else is more important than you which shouldn’t be the case. If your partner only wants to see you when it suits them, then this displays imbalance in the relationship.
MAKING EXCUSES FOR YOUR PARTNER’S BEHAVIOUR When you’re defending someone’s bad behaviour, it simply suggests that you’re compromising and sacrificing too much… of your dignity! Sadly we’ll lie to ourselves because we don’t want to face reality, or the truth is unbearable. Please don’t fool yourself by making excuses for them, your partner should be showing you the love and respect you deserve.
Well, I don’t know about you, but re-reading my post thus far makes me feel attacked and pretty upset! 😩☹️ It’s a hard pill to swallow knowing that I’ve gone through the above bullshit, but I’m also thankful to God that I saw the light and found the courage to leave. If anyone is going through this current scenario, I urge you to read on and really think about your happiness above anything.
Before you decide to walk away…
One thing I go on about all the time is communication. Effective communication also involves the ability to listen to each other, understand and compromise. The issue with one-sided relationships is that more often that not, it’s just one partner initiating the talks. So when you do bring up the discussion, your partner may not respond favourably to the “problem.” Researchers have called this ‘demand-withdrawal’ which means one partner is initiating a discussion or requesting a change, while the other withdraws from the conversation. It’s always worth expressing how you feel before throwing in the towel. If your partner cares, then they’ll look to improve the balance and put in more effort, but if they don’t change after you’ve shared your concerns, then the partnership is likely not a good fit and you should consider moving on.
If the feelings are mutual, effort will be equal
Romantic relationships can be influential in many aspects of our lives, so when we stay in a unfulfilling relationship it can significantly impact our health and well-being. Balance in a relationship is so important, let’s use a set of scales as an analogy — when one side is putting in a lot more than the other, it will eventually tip and collapse.
Old emotional wounds have many ways of inserting themselves into existing and new relationships. When this occurs, they can prevent a connection from blossoming or slowly pull at a relationship until one or both parties suffocate. Some of our deepest wounds often come from childhood, and others will make an appearance at a later point in life.
Dealing with heartbreak, betrayal, having our ideas about love questioned and our spirits bruised are distressing experiences to go through. Mentally, emotionally, physically and spiritually — these past traumas have the power to greatly impact our overall character; it can affect the way we think, the way we see ourselves, and the way we see others. When emotional pain cuts us deep, it can cause repeat unhealthy behaviours and offer a recipe for toxic relationships. Sometimes without even realising, few of us will continue living our lives holding onto negative, distorted thoughts in our unconscious mind. But one thing is for sure… none of this has to be permanent.
Cute but psycho
I’d be lying if I said freeing yourself from the past was an easy process. It really isn’t. Speaking from personal experience, I spent years convinced that I was healed from my first relationship. Unfortunately, feelings of resentment and bad memories can linger long after a previous split. The reality was that I had simply swept everything under the carpet and put in place a few coping mechanisms which involved: always having my guard up, purposely starting conflicts to make myself feel better and feel more in control, never communicating or addressing the root problem, and playing the blame game. After going through a couple superficial relationships in my emotionally unavailable state, it became clear that my issues were just adding this growing ball of toxic energy. The longer I left it to manifest, the worse I became.
I was cheated on in my first relationship but didn’t find out until a year later… and it was only by chance I had discovered the secret. Around the same time, the manipulative and controlling behaviour became more apparent (dictating what I could/couldn’t wear, where I could go, who I could talk to/hang out with, etc.), our heated arguments were pretty intense, we hurled things at each other then got into physical altercations. The atmosphere was always tense and disruptive, and not just between us but for others as well. When things were good, they were amazing; when things were bad, it was hideous. Being 16 at the time, in my first relationship; I was naive and “blinded by love”. I can’t even comprehend what was going through my mind back then. All I knew was that no matter what shit we had gone through, he was never wrong in my eyes. Eventually three and a half years later, I found the courage to leave. And by no means was it an easy exit.
I swiftly got into my next relationship about 5 months after but I was just a ticking time-bomb for my next partner… and the next one after that. When I look back, I feel awful for the way I treated some of my exes. Even thinking about it now makes me cringe and feel a lot of shame. I found myself creating worst-case scenarios in my head, getting easily triggered over certain things they’d say or do. I was always feeling hypersensitive, insecure and on-edge when they wanted to have a guys night out or attend a work do. I dealt with it all by self-sabotaging. I would go down their phones to check their call logs, messages, photos, social media. I looked through their draws, cupboards — I don’t exactly know what I was looking for but I needed anything to use as ammo so I could pull them up on it and accuse them of cheating on me. I honestly think I put more effort in my search for “evidence” than I did with the actual relationship. Messed up huh?
Road to recovery
When we’re stuck in trauma, our limbic system (basically an important part of the brain) can become impaired in its ability to regulate our emotions. As a result, our mood, sleep and thought patterns can be impacted and lead to symptoms such as anxiety, fatigue, loss of appetite, low sex drive and even depression. It’s essential to understand how past issues are affecting your love life so that you can address them.
No one likes feeling vulnerable, disappointed or hurt, but how we deal with past issues determines the quality of our lives, our next relationship and ultimately helps to shape ourselves. As mentioned, it’s not a straightforward or quick practice, nonetheless I guarantee that taking an opportunity for self-reflection and learning can be the gateway to experiencing real joy and happiness. If you’re seeking some guidance on how to release those burdens, I’ve compiled some mindful tips to help loosen that grip on previous situations and move forward in a much healthier way.
IT IS WHAT IT IS For some of us, “letting it be” or “letting it go” alludes to the idea that we’re wrong or it feels like we’re allowing someone else to be right. It also means letting go of your expectations of how things should have been. The fact is, what happened was all in the past and there’s nothing you can do about it. The drama, holding on… it’s all in your own mind. As you continue feeding the memories, you make what someone said or did even bigger and more powerful in your head than it might have been in reality. Accepting what happened gives you the ability to create empowering stories and discover valuable lessons to carry with you in the future.
DO NOT PUT EVERYONE IN THE SAME CATEGORY Your new partner should not be punished for the pain you felt from previous relationship, just because someone did you wrong in the past, it doesn’t mean that your new partner will do the same. It’s an unfair position to put them in. It’s important to communicate, be open and honest, and explain why you might have certain hangups or sore spots. And if it’s a situation where you’re clinging onto hurt and anger but struggling or refusing to let it go, then perhaps you’re not in the right frame of mind for a new relationship.
TAKE YOUR TIME TO HEAL There’s no timeline for healing from trauma, it can take months or even years. However, it’s vital to release the sadness and let yourself process all the emotions. Use the opportunity to self-discover and work on getting your mind back in a better place.
LET IT OUT OF YOUR SYSTEM Some will feel better after verbal communication with a friend, family member or therapist, others might prefer writing down their thoughts in a journal. Either way, the cathartic release can do wonders for your mental health. You’ll find that self-expression helps to clarify your thoughts, feelings, reduce stress and even solve problems more effectively.
DO THINGS THAT YOU ENJOY On your road to recovery, I reccomend channeling your energy into things you enjoy. Perhaps you let go of a hobby you used to love? Maybe you want to take up something new? Just go for it. Even if it’s a bit of therapeutic shopping, brunching with friends, binging on awful reality TV shows or treating yourself to a pamper session — stick to positive environments, surround yourself with good people and focus on finding happiness and inner peace.
I always encourage learning and growing from all our experiences in life. When we’re dealing with past trauma, concentrate on becoming stronger in the process, rather than carrying the baggage around like an anchor. Don’t let it weigh you down from living and enjoying your life. The past should be used as a reference to serve and support you for the present and future. Always keep in mind:
“Scars remind us of where we have been, not where we are headed.”
It’s easy to fall into a pit of despair, bitterness and grief when we’ve been deeply hurt. After someone has wronged us, the thought of forgiving them seems elusive. Where relationships are concerned, if we’ve been the victim of cheating, mental/physical abuse, being lied to or put up with toxic behaviour; these events will naturally stick with us due to our brain’s innate tendency to remember things that are emotionally impactful. This is why letting go, whether it’s feelings, people and/or relationships can be so difficult.
Forgiveness is no doubt one of the hardest challenges you will ever face in a relationship or post-relationship. Most of us assume that if we forgive, then the offenders are let off the hook while we unfairly suffer from their actions. We must remember that forgiving someone doesn’t mean condoning their behaviour or pretending it didn’t happen. In essence it’s about letting go of the desire to seek revenge towards the other party, eliminating negative emotions rooted from them and shedding the emotional baggage from the unpleasant incident. Unfortunately there’s no quick formula to recover from pain nor is it a linear process, but if we’re able to practice forgiveness, I guarantee that it will bring a kind of peace that will enable you to move on and live a happier, more meaningful life.
It was only 3 years ago when I truly learned how to forgive properly, since then I’ve reaped the benefits. My perspective in life, personal growth, attitude and relationships in general have improved vastly. Being able to finally get over a relationship wound that I was subconsciously holding onto for almost 10 years (!!!) instantly made me feel a huge sense of relief, freedom and strength. You just know when you’ve finally let that shit go… something instantly changes within you, it’s that kinda feeling.
Until that moment I really thought I had known how to forgive, but I hadn’t. The only thing I was doing was suppressing the memories; but through time, maturity and lots of self-reflection, it occurred to me that some of my behaviour patterns were very destructive. When it came to relationships, I struggled with communication (particularly when I was upset), I was easily triggered, I was defensive, paranoid and anxious often. When I had that moment of realisation, I knew something was going on with me deep down and I needed to fix it. Not just for future relationship but for myself.
If you’re going through a circumstance; whether you’re struggling to forgive someone, haven’t forgiven the past (and haven’t let go) or simply don’t wish to forgive, I get it. Sometimes stubbornness and ego gets in the way. And sometimes it’s just the principle! But if I can highlight just a few reasons why it’s essential to practice forgiveness, then I hope it will enable you to think or view the situation in a different light.
It helps you to recognise the pain in others No one is born wanting to hurt others. Our life experiences shape us as we mature and learn over the years. If we can take some time to think about the person who has hurt us, we can often find clues that help to explain their behaviour. And when we’re able to do this, we can begin to see things from a bigger perspective. The person who caused us pain is just a human trying to cope with their challenges, just as we are.
It’s for your benefit Forgiveness is not something we do for others, it’s something we do for ourselves. If you continue to feel like a victim, then you’re carrying a heavy burden. The act of forgiving allows you to drop the burden and free yourself by walking away.
You’ll build inner strength It takes a lot of courage and mental strength to forgive someone that caused us significant pain. When we practice forgiveness, we’re releasing negative emotions that we’ve held on to. And if we can continue to maintain this powerful mindset, we’ll become more resilient as well as build greater relationships in future.
We can learn from past experiences Whether we move on with or without the person who hurt us – be mindful of the lesson. During and after the situation, we should do our best to take a step back and learn something about ourselves. Understanding what pushes our buttons, at what point do we get sensitive, how do we handle our emotions, how do we deal with conflict. Gathering this knowledge enables us to be better equipped for the next dispute or relationship later down the line.
Improves wellbeing Holding a grudge or holding on to any negative emotion affects the cardiovascular and nervous systems. According to a study, people who struggled to forgive had elevated blood pressure and heart rates, as well as increased muscle tension. Choosing to let go and offering forgiveness will help boost your feelings of wellness on a mental and physical level.
Forgiveness comes with many steps, and depending on the situation, it can take weeks, months, or even years to get over a painful experience. I wouldn’t want anyone to be a prisoner of someone else’s behaviour, and struggling to let go might mean that you’re the one who pays most in the long run. It’s important to remember that forgiving means to eliminate the suffering, not the wrongdoing. The offender might not deserve your pardon, but you definitely deserve to be at peace.
Happy weekend everyone! Hope you’re enjoying the beautiful weather (Londoners) albeit windy! As if it wasn’t hot enough already this week… I’m here to crank the heat up a notch or two with my very first (and very spicy) collaboration! Yessss this a Bank Holiday Special! So before I dive in, I want quickly give a shout out to my fellow blogger, sexpert and orgasm lover, the bold and beautiful soul behind TheDatingShitShow. I’ll warn you now, her content is not for the faint hearted! In short, she takes you on a personal journey with a strong emphasis on female sexual empowerment, essentially you’ll see her life through a “steamy” lens. The underlying message is to encourage women to embrace pleasure, erotic energy and explore your deep desires. Check it out if you have 5 mins to spare 🙂
As for context on how this collaboration came about, we literally met through Instagram like… last week! She dropped me a message and it pretty much took off from there. The fact that we’re both passionate about self-expression, have similar writing tones, are huge fans of Sex and the City (Samantha Jones obvs!) and of course share comparable dating experiences; it just made sense to come together, hone in on our areas of interest and produce a fun and exciting joint blog post to share with our readers.
Between the two of us, we conjured up 8 extremely deep, intimate, daring questions. The type that most people would not typically discuss in such a public domain! It’s a good thing we’re not “most people” then, because here we are… two sassy bloggers + one hot and heavy Q&A piece. We touch on love, heartbreak, sex and porn! So without further ado…
DO YOU THINK YOU HAVE EVER BEEN IN LOVE?
Damsel in Dating Distress I used to think so but looking back I’m not entirely convinced. The one time I think I experienced “being in love” was with my first boyfriend. I was 16 at the time, together for 3 years so fairly young and naive. I went through all the emotions that you would associate with romantic love. Feeling like you’re on cloud nine, the immediate excitement of seeing or speaking to them, having that person on your mind throughout the day, placing the other person’s needs before your own, imagining the rest of your life with them, being blind to everything else around you, being literally inseparable. In hindsight I realised it was just a heavily codependent relationship. Maybe my “teenage love” was nothing more than an attachment, but not the healthy kind.
Dating Shit Show The first time I fell in love was with my university boyfriend and we were together for 4 years. He taught me what love should be like and showed me how to love, without conditions. I would say I’ve been in love a handful of times throughout my life, young love, puppy love, dependent love. We learn a lot about ourselves when we fall in love, sometimes it blinds us, sometimes it breaks our heart and then teaches us to be a little less naive.
IF YES, CAN YOU DESCRIBE THE FEELING AND EXPERIENCE? IF NOT, WHAT DO YOU THINK LOVE IS?
Damsel in Dating Distress I think many of us tend to get confused between, love, lust and attachment. I’ll save my deep dive for a separate post but in essence, love should feel steady and secure. It involves commitment, vulnerability, mutual trust, and acceptance. It’s a feeling and emotion that grows over time through getting to know a person, while also experiencing high and low moments together. Love should hold a more balanced perspective; when together your energies should complement each other whilst allowing for the ability to maintain a life of your own. I’m yet to experience this high level version of love.
Dating Shit Show Love is beautiful and intimate. The first time I fell in love I learned what love has the potential to be. Love is about bringing out the best in another person and giving your best to another person. Nourishing and encouraging each other to be the best possible version of yourselves. I don’t fall in love very easily, but when I do I fall deeply.
WHAT WAS YOUR WORST EXPERIENCE OF HEARTBREAK?
Damsel in Dating Distress Not surprisingly, it was with my first boyfriend. The overall heartbreak was a build up of many painful, infuriating moments over time. It started off with his controlling, double standard behaviour where I was told to stop hanging out and speaking to my guy friends. Dictating what I could and couldn’t wear. The verbal and physical bust ups. The lying and cheating. We went through a break up/make up vicious cycle which involved manipulation, mind games and eventually led to the real break up which was just horrid. I cried for about 3 months, lost my appetite and felt a huge void. Thinking back, I cannot imagine putting myself through mental and physical turmoil for a man (!) or anyone for that fact! Being young, having your first relationship and going through a rollercoaster of emotions (never experienced before) was tough. The aftermath of trust issues, paranoia, anger, insecurity, etc. took its toll on me for a good few years, consequently causing damage to my other relationships. Thankfully time allows you to grow, mature, heal, learn and self discover.
Dating Shit Show I dated a guy for 4 years during my twenties. I moved to a small town where everything and everyone was new. We started dating and I fell in love. It wasn’t what love should be. It was full of resentment, lying and disrespect. He ended the relationship over text after 4 years, started dating someone new a week later, then had me fired from my job. LOL. This was my “rock bottom” heartbreak, the one where you feel as though you’ve been shit on. It took me a while to get over the relationship. but I believe this heartbreak is one of the reasons I am as strong and badass as I am today. That breakup taught me to never give someone else so much control over my feelings and it taught me that love shouldn’t complete any part of me or my life, it should add something extraordinary to an already amazing life.
WHAT WAS YOUR FIRST TIME HAVING SEX LIKE?
Damsel in Dating Distress Yeah it wasn’t bad. We had spoken about it in advance and (us being clueless teenagers) kinda “choreographed” what was going to happen, from foreplay to the actual moment! It happened in my house, on my bed. I don’t remember every detail (it was a while ago) but I know we were both nervous. The nerves certainly got to him more than me (I suspect this is common for guys) because it took us a couple of tries which added even more pressure on him – slightly awkward! We got there in the end and it’s kind of what you’d expect for a first time ; a bit of uncertainty, a little clumsy, slow but nevertheless enjoyable. I’m that the experience was shared with a boyfriend, it made everything more intimate and special.
Dating Shit Show My first time was beautiful. I was very fortunate and I chose well. He was a chef in a restaurant I was working in. He was a little older than me and a lot more responsible. I was in such a hurry to have sex for the first time and he encouraged me to slow down and not to rush such a big thing. My first time was sweet and romantic and unforgettable in all the right ways.
WHAT’S A SUREFIRE WAY TO TURN YOU ON?
Damsel in Dating Distress There’s a list but here’s the shortened version:
1. Confidence, respect, wit and assertiveness – Nothing beats a man with a strong presence. If he is self-assured with gentlemanly traits, I’m hooked in. 2. Strong arms and broad shoulders – I find it very attractive as it makes the guy appear more masculine and domineering. 3. Aggression/submission in bed – hair pulling, neck grabbing, back scratching, nail digging, against the wall, over the table! 😀 4. Men in sweats (preferably grey) and topless – This look makes me clench my fist and bite it! It’s the way the sweats outline his manhood. 5. Physical affection/heaving flirting/teasing – I thoroughly enjoy getting a guys mind going!
Dating Shit Show Hmm, I would say there’s a few surefire ways. My top 3 would be…
1. A guy with confidence – A guy who knows himself, knows what he’s about, knows what he wants in life and isn’t afraid to go after it. 2. Sexual dominance – A guy who knows how to take charge in the bedroom gets me pretty wet. One that isn’t afraid to put me in my place. 3. Passion – I need a lover who is passionate about sex and connection and passionate about giving me multiple orgasms.
Some other things would be… man buns, big hands, sexy arms, broad shoulders, sexy chocolate lovers, sensuality, presence, connection, chemistry, a guy who knows his way around a clitoris, good kissers, an ass that looks good enough to eat and those sexy ass V lines.
WHAT WOULD BE YOUR SEXUAL FANTASY RIGHT THIS MINUTE?
Damsel in Dating Distress Hahaha! I’m literally laughing out loud as I type this because there is a certain someone that comes to mind. First of all I would get him to cook a full-on roast dinner for me (as my belated birthday present) after that we’d uber over to a secret and private location (that comes with a hot tub on the balcony and skyline view of London). It’d be an evening full of deep conversations, lots of laughter, being silly, flirty, wine, a bit of weed, hot tubbing, games and plenty rounds of passionate sex. There’d be no sleep until early hours of the morning.
Dating Shit Show After 6 weeks alone in quarantine I think any form of sex would be a fantasy right now. But my biggest sexual fantasy at the moment is an MMF threesome. I love dick, so a double dick fantasy would do me nicely right now. But mainly right now, I need a good weekend full of instabiable, uninterrupted sex.
WHAT WAS YOUR WORST SEXPERIENCE?
Damsel in Dating Distress I can think of two occasions… but the worst was a rebound from one of my relationships. Sure he was attractive but unfortunately that’s all he had going for him!
1. He was very, very sweaty! Having face drip like a tap on me is never gonna do it. 2. Performing like a rabbit on speed is also not it! 3. The size! I feel a little bad because normally I’d say it’s how you use your tool; but he had some shortcomings (pun intended). Having a decent looking penis would of been his lifeline. Sadly, short pencil penises aren’t crowdpleasers.
Dating Shit Show Hmmm I’ve had a few. Top disasters would be:
1. The guy who faked a phonecall to get out of giving me oral 2. The guy who made the strangest noise when he came 3. The guy who refused to give me oral because he couldn’t get hard
WHAT KIND OF PORN DID YOU LAST WATCH?
Damsel in Dating Distress Porn!? It’s been years! But does going to a sex peep show in Amsterdam count? Right, so I paid €5 or something like that to watch drugged-up-looking couples have sex on a rotating platform. There were about 6 different “shows” going on at once, each having 4 rooms where you go in and have a “peep” at the action. You witness the usual positions, oral, anal and some kinky shit involving bondage… and that’s literally it. I didn’t quite get it, I wasn’t impressed but was interesting to say the least!
Dating Shit Show Anal porn. It’s usually at the top of my most viewed. Tushy is one of my favourite porn channels, although they need to upload some new material, I think I watched it all during quarantine. I’ve also been watching some MMF threesome porn, for research purposes 😉
With this piece I wanted my responses to be raw and completely transparent so I hope that was delivered! To some readers who know me… I’m sorry haha! I guess you’ve really gotten to know me now. 🙊
I’ve always said social media comes with its pros and cons, however this is one example where I’ve seen a real positive. Since I started taking my blog seriously, I’ve already noticed the fruits of my labour. It’s rewarding knowing that my content resonates with others in the dating/relationship community. The connections I’m making are so valuable. The conversations and feedback I’ve had not only inspire me but also helps with ideas and direction.
It was a real pleasure (excuse the pun) to team up TheDatingShitShow. Thanks again girl, I had a lot of fun writing this and I hope we can collaborate on another piece in future! 💕