Getting undressed with Riley and Damsel.

Over the last 3 months, I’ve had the opportunity to connect with a number of friendly, genuine and supportive people. The dating community on Instagram has got to be one of my best social media discoveries and I’m thrilled to be a part of it. There are so many talented writers, poets, artists, speakers and entrepreneurs — all of us on the same path to pursue our passions and leverage our skills. More recently, I’ve been chatting away with fellow writer and author of Riley’s Raunchy Reads, you must check out her content. Riley will sweep you away into an erotic world of explicit, sexual interaction and steamy hot romances. I can only describe her creative pieces as jaw-droppingly insane!

With a mutual appreciation for each other’s work, we decided to team up on a blog post with a slightly different angle. Today we’ll be “undressing” ourselves and stepping into the spotlight. If you’re looking for some quick tips, guidance and insights on the realms of dating and writing, you’ve landed in the right place! Read on for our mini Q&A…


WHAT ADVICE WOULD YOU GIVE TO SOMEONE WANTING TO START UP THEIR OWN BLOG?

Damsel
The first thing I’d say is to find your niche. It definitely helps with the build up of content. Figure out what you’re passionate about and just go for it! Try not to worry about getting it right or perfect either. Honestly, I look back at my old blog posts and think “ugh what is this shit?” — but over time; you’ll learn, you’ll improve and you’ll figure out what works best.

Also, don’t forget that you’re telling your story. Don’t be worried about other blogs covering the same topics as you. You must remember that it’s about your perspective, your creativity and the value that you add — already it’s unique in its own right. Be real, be honest and really embody the stuff that you’re writing about.

Finally, use social media platforms to your advantage. It helps to connect with readers and other bloggers, perhaps even for inspiration, but don’t get too caught up in it. Don’t get hung up on the follows, likes, etc. Focus on your writing first then social media after.

Riley
*Do not start a blog if you are half hearted about it or unsure, speak to friends and get their advice about your ideas that you are potentially going to upload to this blog then make the decision.

Before I started my blog Riley’s Raunchy Reads (www.rrrox.co.uk), I created a notes list in my phone as to why I wanted to start my blog. This included the following questions: – Why do you want to start a blog? What is the blog going to be about? What is your niche going to be? What content do you want to deliver or create? Do you want to use any other social platforms to promote your blog? What colour theme are you going to follow? It is going to be illustrations, free pictures from the internet or art you create yourself? I felt these questions helped me create the base of my blog.

I then reached out to my friends and we discussed my ideas and I even gave them a short snippet of my first story to give them an idea of what it was going to entail. They thought it was a great idea and really pushed me forward to take the final steps of creating an Instagram account and blog. The Instagram account was so I could promote my blog and engage with my audience. 

Tip *I always tend to have one draft in the pipeline because you do not want to be stuck without any content for a long period of time. Allow yourself enough time to brainstorm ideas and take notes. I currently have about 5 different notes on my phone that I jot notes down when ideas come to me, it’s good to get into that habit. 

WHAT WOULD YOU SAY HAS BEEN THE HIGHLIGHT OF STARTING DATING STORIES BY ME / RILEY’S RAUNCHY READS SO FAR?

Damsel
I’ve been overwhelmed by the lovely community, the engagement and positive feedback. I’ve had people messaging me saying how my experiences and situations resonate with them, I’ve had some approach me for dating advice as well those who have been very complimentary about my writing style and tone. When I realised that my work was making an impact on others, that was my highlight moment. The support and kindness truly pushes me to keep writing and sharing.

Riley
I personally would say my highlight since starting Riley’s Raunchy Reads has been the relationships I have built with the talented and inspiring writers, sex educators and business owners that I follow on my Instagram. 

The collabs that I have done so far have been so eye opening to subjects I have not been aware of, products I wouldn’t even think of and it’s just been a great overall experience with each one of them. I look forward to any collabs I do in the future, whether that be an IGTV live, story or blog post. 

I’m excited for what is to come. 

WHAT WOULD BE YOUR TOP 3 DATING TIPS YOU’D GIVE?

Damsel
Be authentic –  Of course you want to put your best foot forward, but at the same time, you must accept and embrace all of who you are. Many daters dress, think and act in a way they believe their date would like them to, and in essence, they become someone they’re not, in hopes that this alter ego will help them find their perfect match. I guarantee you’ll have a lot more enjoyment and less pressure on dates if you trust the process by being genuine from the start.

Honesty is the best policy – Not everyone will agree with me on this but when I first meet someone, I’m always upfront and honest when it comes to what I think the other person should know about me. From personal experience, there’s actually a lot of good that can come from being honest in the dating realm. The more unapologetic and brutally honest I’ve become, the less I tolerate people manipulating me, using me, or being rude to me. Sure, I might get a “bad” reputation because of it, but at the very least, I’m no doormat!

Know your non-negotiables – Before you invest time and effort in anyone, make sure you know what your deal breakers are. Ask yourself what could you not accept, compromise on, or adjust to. Smokers? Non-monogamy? Substance abuse? Deal breakers will vary from person to person, and setting these out will not only ensure your core values are aligned with your romantic partner but also provide stability and structure to the relationship.

Riley
Always be yourself – do not change for anyone. Someone will love you for you, but first ensure you are happy within yourself before trying to find that special someone.

Be honest – there is no such thing as ‘too honest’ if people can’t handle it, they aren’t for you. 

Be respectful – The one quote I will always live by is ‘treat people how you want to be treated’ – says it’s all really. 

WERE THERE ANY SITUATIONS OR ANY PARTICULAR TRIGGERS THAT MADE YOU START TAKING YOUR WRITING SERIOUSLY?

Damsel
Lockdown made me do it! I started writing at the beginning of this year after experiencing another failed relationship and a couple of disastrous dates but it was something I’d do to pass time and showcase to my close friends. Then as I found myself stuck indoors, I felt like I needed an additional activity that would stimulate my brain, so that’s where the writing came in. The guy I’m dating at the moment also gave me a little push and encouraged me to go public, he’s been pretty helpful and supportive too.

Riley
It was when I started to enjoy sex and foreplay, I thought now I understand what it feels like, how new experiences should feel. At that point I was like I’m ready to change the way I write to incorporate this into my writing. Being able to explore my writing by using fantasises, some real-life experiences and ideas in my writing gave me the confidence to be like, YES, I’m ready let’s get this ball rolling. 

WHAT HAS BEEN YOUR FAVOURITE PIECE OF WRITING SO FAR?

Damsel
In terms of going down memory lane, it was certainly not one of my favourites… but with regards to writing, I’d say “I would rather adjust to your absence than be frustrated by your presence.” was pretty satisfying. This was the failed relationship that inspired me to start the blog! The trials and tribulations, all the bullshit, the audacity… like wow. I’m shocked at myself by how much ridiculousness I tolerated. Even now when I regurgitate the story to my friends, we can’t stop laughing. I see my blog as a bit of an outlet so it was like a breath of fresh air once I got it all out of my system. Although I look back in disbelief; overall it really helped me reflect, improve my mood and gain so much perspective.

Riley
I answered this in one of my IGTV videos and I still stand by my decision. So, at first, I was obsessed with my first story Pleasure by The Fire because it was what got my juices really flowing and my excitement back for getting back into writing. I still love that story don’t get me wrong but now my favourite would be Seduction under The Stars. It has had such good feedback and I really enjoyed including character names in that story, plus who doesn’t love a school reunion crush! 

ARE THERE ANY PARTICULAR TIMES OR DAYS WHEN YOUR CREATIVE JUICES ARE AT ITS PEAK? (PUN NOT INTENDED!)

Damsel
Generally, on any given day, my juices start flowing in the evenings from 8pm onwards and I’ll find myself writing up until midnight. On occasions I’ll wake up early (around 6am) on the weekend and get a sudden burst of inspiration, from there I just pull out my laptop and start typing away!

Riley
I would say it depends on my mood and what I’ve got planned. If I’m off work and I watch something romantic on TV or read something on my Instagram like a quote or short story, I’ll think ‘Yes, that is what is missing’ and then start writing like a mad woman. I mean there have been plenty of times I’ve just been sat listening to music, especially the playlist from Fifty Shades of Grey and my creativity just appears. This is where I’ll start writing notes but if I feel like it could be a story, I grab my mac and away we go. 

We hope our readers found this post useful! And if you enjoyed our content, you can keep up to date via our Instagram pages: @datingstoriesbyme / @rrr_ox

“I had a great time, when can I see you again?”

These days you’ll need to come armed with garlic, a crucifix and a dictionary if you’ve got any chance of survival in the modern dating world. Learning the millennial language of “love” can be pretty helpful to if you want to figure out what kind relationship you’re getting yourself into — or whether it’s even one at all! With the extensive, ever-evolving list of vocabulary, phrases and acronyms, it’s no surprise that many of us feel baffled after seeing things like “TDTM” or “DSL” (all to be revealed at the end of this post!)

In this week’s blog piece, I’m focusing on one very unpleasant term. Please raise your hand if you’ve ever had a potential prospect suddenly end all contact and disappear into the ether… 🙋🏻‍♀️ Yes, that’s right people. Ghosting is what we’re about to cover… or uncover rather!

So the depressing news is that this “trend” happens more frequently than we think. In a survey conducted by dating app Plenty of Fish, among 800 single US and Canadian participants aged 18-33 — nearly 80% had fallen victim of being “dumped” by someone without any explanation. In another survey ran by Elle.com, more women reported being on the receiving end, but more women than men also admitted to being the ghoster!

I’m sitting here shaking my head yet I’m also guilty of committing this cruel act… twice in the past. Not my proudest moments and I don’t condone it. Since then, I’ve matured, improved my communication skills and learned to deal with tough situations like a decent human being.

Ghosting can happen at any point… after one date, after a few texts, even after several months of dating! For the person bearing the brunt, the aftermath can be devastating; especially if it felt like things were heading somewhere. Naturally, self-esteem is impacted, one might feel abandoned, betrayed, angry, anxious and go into a spiral of overthinking. But what drives this behaviour? I’ve provided 6 brutally honest reasons why people will opt for this exit strategy.


AVOIDANCE OF CONFRONTATION
Uncomfortable conversations. Nobody really wants to have them and very few people can handle them. Simply avoiding possible conflict and hoping the problem goes away on its own is usually a Ghoster’s easy way out.

YOU CAME ACROSS A BIT ERM… NEEDY
I mean come on! You got a little ahead of yourself there… talking about the skirting boards, the white picket fence, 3 kids, 2 dogs and your 5 year plan — all of this before the bread basket even touched the table! It was going well until the overwhelming pressure of the conversation caused them to jump into an Uber and out of your life.

YOU’RE A SIDE PIECE
Given how many people are on dating apps, it’s fairly easy for someone else to catch your eye. Other possibilities might be that they’ve returned to an ex, they’re already married or involved with someone else, and that’s a sticky situation! If they’ve abandoned you for those reasons then I’d say you dodged a bullet and got lucky!

THE CONNECTION ISN’T SERIOUS ENOUGH / THEY’RE NOT THAT INTO YOU
When a person isn’t that interested or hasn’t invested much time into the “relationship”, they may feel they don’t owe you anything, including a conversation to explain themselves.

AFTER ONE THING ONLY
The game-playing ghosts. They’ve led you on, they’ve said what you wanted to hear, they’ve gone into full blown Prince/Princess Charming mode… until they finally bedded you. With their egos boosted, it’s time to go ghost. These ones are equivalent to some kind of 15-day free trial.

YOU’RE THE ISSUE
And sometimes it’s just your attitude and behaviour. No one wants to be involved with people who are liars, disrespectful, rude, arrogant, complainers… the list of negative traits can go on. If someone feels that being direct is a waste of their time and energy, they’ll go for the obvious choice and avoid you at all costs.

How to react when you get ghosted

Firstly, let a ghost stay a ghost. Put your phone down, stop stalking their social media, stop showing up at places you know you’ll see them at. It’s not attractive and it says you need their validation, which you absolutely do not! You are worthy and you don’t need anyone’s stamp of approval. 

I know my advice will go through one ear and out of the other for some people… so if you’re tempted to get in touch with them, please think hard about what outcome you’re really looking for. If someone has ghosted you then they’ve already shown an inability to handle conflict in a healthy way. Ask yourself if it’s really worth investing time and effort in someone who is evidently emotionally unavailable.


ACRONYMS
TDTM = Talk Dirty To Me
DSL = D*** Sucking Lips (lovely!)

If you need a bit of brushing up on millennial dating lingo or you’re simply new to the dating scene, you can use my Dating Dictionary as a reference point to help navigate your way through ghastly minefield!

Is more less when it comes to dating?

Remember when choices were as simple as “regular latte” or “skinny latte”? These days it’s more like “decaf latte, double shot, caramel syrup, half-soy, half-oat, 180-degrees, no-foam, with a sprinkle of chocolate powder on top”. Let me tell you something… the online dating landscape is not too dissimilar! The challenge these days for many singletons, particularly where dating apps are concerned, is not just about dishonesty, but decision-making as well.

Once upon a time I found dating apps fun and interesting but after using them for a few months, the novelty quickly wore off. Now I merely see them as tedious and exhausting… it’s like an endless stream of “potentials” along with endless swiping (left), every time I open the apps. While the barrage of choice should make connections easier, it also makes us more picky. Whether we’re looking for something better or just completely overlooking, do we miss a good opportunity when it’s presented right in front of our eyes?

The paradox of choice

“Maximising” is a term coined by Barry Schwartz, a psychology professor at Swarthmore College and author of “The Paradox of Choice”. Briefly summarised, “maximisers” are those who believe the grass is always greener on the other side. This particular pool of people treat dating and relationships very much like clothing. They might try a few options before committing to the right item, perhaps they’ll stay on the look out “just in case” or if they really can’t decide, it’s possible they’ll end up with two similar garments and flit between them. The only difference is, there’s no refunds or exchanges in the dating world! Have you ever found yourself in this type of situation? I know I have… and I’m talking metaphorically and literally.

I once dated two guys at the same time… whilst also lightly entertaining three others potentials just because I could. Normally I’m someone that likes to stick with one person, at least that way they can have my full attention plus it means less faffing around. But for the sake of trying out a new strategy, I decided to run an A/B split test.

The subjects

Although the two had very different personalities, I found them equally attractive. Guy #1 was the extrovert. In a nutshell I’d describe him as extremely social, well dressed, nicely built, perfect height, super chatty, great fun, hilarious, confident but not cocky. Guy #2 was quite the opposite. Totally introverted. Had a whole lot less to say but any time he opened his mouth, there was good, intellectual substance behind his words. Slightly more mature in the mind which was a nice change in comparison to other men I’ve dated previously! A little on the short side( though that didn’t bug me too much), kinda geeky, generous, thoughtful, well put together and also had a great build!

Activity

After a couple months in, I realised it was getting a bit too much! Multi-dating is honestly so mentally and physically draining. It’s the constant upkeep of texting back and forth trying to maintain several conversations at once, managing dates to ensure there’s no clashes, getting paranoid in case one guy would see me with the other, the effort of getting dressed up to actually go out on these dates (between 3-4 times a week!) …all of this while you’re still trying to suss them out. And that’s just the dating side of my life! Your mind is always in a pickle about which one to eventually kick to the curb, not to mention date requests coming in from the other potentials! This was a mess. It was time to optimise the strategy.

Results

So I ended up getting rid of both guys… and deleted all apps from my phone. Sometimes that’s the way it needs to be. Truthfully I was getting bored and felt overwhelmed with the whole dating palaver. I couldn’t be arsed to make a choice and I definitely couldn’t be bothered to go on any more new dates. It was all unnecessary drama that I didn’t need in my life.

What I found particularly interesting about the “A/B test” was the correlation between my handling of the situation and one of the studies discussed in Schwartz’s book. It concluded that while having increased options can be beneficial to a certain point, giving people too much choice would likely cause poor decision making, feelings of dissatisfaction, regret, or we become exhausted and make no decision at all!

If you think about it, it’s not just dating where we might experience over-abundance of options. It happens in everyday life. At restaurants when looking at a menu, down each aisle during grocery shopping, choosing a Netflix film to watch, figuring out which stocks to invest in, etc. Dating apps are great in bringing you closer to someone compatible, but if you’re hitting it off with one person and still have another 78 others waiting for you to match with them; is it worth having a look through? Or do we focus on this one person and keep those as part of an “emergency stash”?
In my opinion, if you’re someone who is actually serious about making a real, long term connection then the approach needs to be adjusted to fit your objective. Here are a few of my suggestions/thoughts:

1. If you have multiple dating apps, why not stick with your preferred one? At least this will cut down your swipes and choices.

2. If you’re already dating/chatting to someone, spend the time to get to know them properly before jumping ship. Don’t be quick to judge and learn to give people the benefit of the doubt… no one is perfect!

3. We need to stop treating a people as if they’re disposable or some type of commodity. It’s only fair to base a person on his or her own merits and not in comparison to 3, 5 or 10 other people. If I’ve instantly clicked with someone and things have progressed to a second date then they definitely warrant 100% of my attention.

Love, lust or attachment?

With 80 billion cells and various chemicals in our brain, it’s no wonder why feelings and emotions are so hard to decipher. I’m sure we’ve all experienced a time when we’ve met someone and felt instantly drawn to them. It’s common to feel a variety of sensations including nervousness, excitement, an adrenaline rush, anxiety, an increased heartbeat and so on. Sometimes the “sparkle” of a new relationship in your life can be overwhelming; causing your judgements to be clouded. There’ll be a certain point where the mind starts throwing up all sorts of questions like: Should I give 100% to this individual? Do they feel the same? Is it more than just attraction? Is there potential for longterm commitment? Is this person a “nice to have” because I’m bored?


Assuming we have those questions figured out, and things develop even further… are we then entering the territory of love, lust or attachment? How do we differentiate between the three? Personally speaking, I believe I’ve felt lust before, I’ve also felt attachment (in a rather unhealthy way), and both are a type of high that are not just addictive but consume a lot of your mental space. If I were to briefly summarise the two experiences, I’d say:

LUST
Is impulsive, obsessive and surface-level; it offers immediate gratification thus short lived. When you’re lusting after someone, you’ll find yourself in fantasyland. The infatuation begins to takes over to the point where you start ignoring things… including red flags! With lust, we project what we want to see rather than the reality of the person and situation. This is exactly what I went through during a rebound.

ATTACHMENT
Is actually more about yourself than the other person, though it might not seem like it in the moment. It leaves no allowance for vulnerability. It’s convenient, pleasure seeking, requires constant reassurance and eventually drains the living soul out of you because in the end, it’s just a power struggle game. The aim is to keep the person there for as long as possible to fill a void, whether it be boredom, loneliness, etc. Unfortunately as humans, we’re wired to get attached to ideas/people/things very quickly because ultimately it’s what we think will complete us and fulfil our needs. I could go much deeper into this subject but I think I’ll save it for a rainy day!

LOVE
Well I can’t really speak on “being in love” as I don’t think I’ve experienced it in full force as such but in one of my others posts “Love, Sex & Magic”, I collaborated with a fellow blogger and discuss what I believe it to be. Whilst we’re on the subject, I wanted to highlight an interesting study led by Helen Fisher from Rutgers University on the science behind love. There are some key takeaways from her model suggesting that there are various overlaps as well as subtleties between the three ‘strands of love’, all uniquely characterised by their own set of neurotransmitters and the release of specific hormones during each stage, these are:

Lust – Testosterone and oestrogen
Attraction – Dopamine, norepinephrine and serotonin
Attachment – Oxytocin and vasopressin

While love can start off with any of these three feelings, ie. people have sex first and then fall in love, some fall in love then have sex, some feel deeply attached to someone they’ve known for a while then eventually fall in love — the brain’s system can be tricky. Having sex increases dopamine in the brain and can push you over the threshold toward falling in love. With an orgasm, a flood of oxytocin and vasopressin pumps into the brain, giving you feelings of attachment. Where casual sex is concerned, as much as we like to convince ourselves otherwise, it isn’t always casual. In fact, those who engage in “hooking up”, do it to unconsciously trigger feelings of romance and attachment. The bottom line: sexual intimacy can trigger a host of powerful feelings. This is why we can become so confused internally when it comes to matters of the heart.

Fisher explains that romantic love is composed of attachment, attraction, and lust. As they emit a different combination of chemicals from the brain, it is impossible to experience real love without a blend of all three. When we do experience this love, one of the central ideas is that romantic love is a drive much stronger than the sex drive. A few signs of “romantic drive” are as follows:

1. You begin to think your love interest is unique. You also experience the inability to feel romantic passion for anyone else. This single-mindedness results from elevated levels of central dopamine, increasing attention and focus.

2. Your overall outlook in life seems significantly more positive. You’ll frequently catch yourself daydreaming about the other person. Trivial events and objects will instantly remind you of them.

3. People who are in love generally feel a powerful sense of empathy toward their partner, feeling the other person’s pain as their own and being willing to make sacrifices for the other.

4. Emotional intimacy is one the biggest factors that sets love apart from the attraction or lust you feel in the early days of dating. When you open up to your partner and become more vulnerable, it shows that you may very well be heading in the direction of love.

5. Oxytocin increases feelings of safety and calmness. When the initial nerves/anxiety are replaced with contentment, it could be a sign you’ve gone from infatuation to love. 

6. Lastly, when you’re in love, you start including your partner in all your future plans. You’ll start considering your significant other when it comes to making big life decisions simply because you want them to be there for it all.


It’s evident our human brains are a minefield; emotions are no doubt complex to decode. Nonetheless it’s important to remember that whether you’re in early stages of a relationship or happily settled down, we at times forget to prioritise ourselves. It’s easy to get wrapped up by someone and driven by forces outside of our conscious awareness, so do check in with yourself to ensure your situation isn’t having a negative impact on your mental and physical wellbeing.

The courage to forgive.

It’s easy to fall into a pit of despair, bitterness and grief when we’ve been deeply hurt. After someone has wronged us, the thought of forgiving them seems elusive. Where relationships are concerned, if we’ve been the victim of cheating, mental/physical abuse, being lied to or put up with toxic behaviour; these events will naturally stick with us due to our brain’s innate tendency to remember things that are emotionally impactful. This is why letting go, whether it’s feelings, people and/or relationships can be so difficult.

Forgiveness is no doubt one of the hardest challenges you will ever face in a relationship or post-relationship. Most of us assume that if we forgive, then the offenders are let off the hook while we unfairly suffer from their actions. We must remember that forgiving someone doesn’t mean condoning their behaviour or pretending it didn’t happen. In essence it’s about letting go of the desire to seek revenge towards the other party, eliminating negative emotions rooted from them and shedding the emotional baggage from the unpleasant incident. Unfortunately there’s no quick formula to recover from pain nor is it a linear process, but if we’re able to practice forgiveness, I guarantee that it will bring a kind of peace that will enable you to move on and live a happier, more meaningful life.

It was only 3 years ago when I truly learned how to forgive properly, since then I’ve reaped the benefits. My perspective in life, personal growth, attitude and relationships in general have improved vastly. Being able to finally get over a relationship wound that I was subconsciously holding onto for almost 10 years (!!!) instantly made me feel a huge sense of relief, freedom and strength. You just know when you’ve finally let that shit go… something instantly changes within you, it’s that kinda feeling.

Until that moment I really thought I had known how to forgive, but I hadn’t. The only thing I was doing was suppressing the memories; but through time, maturity and lots of self-reflection, it occurred to me that some of my behaviour patterns were very destructive. When it came to relationships, I struggled with communication (particularly when I was upset), I was easily triggered, I was defensive, paranoid and anxious often. When I had that moment of realisation, I knew something was going on with me deep down and I needed to fix it. Not just for future relationship but for myself.

If you’re going through a circumstance; whether you’re struggling to forgive someone, haven’t forgiven the past (and haven’t let go) or simply don’t wish to forgive, I get it. Sometimes stubbornness and ego gets in the way. And sometimes it’s just the principle! But if I can highlight just a few reasons why it’s essential to practice forgiveness, then I hope it will enable you to think or view the situation in a different light.

It helps you to recognise the pain in others
No one is born wanting to hurt others. Our life experiences shape us as we mature and learn over the years. If we can take some time to think about the person who has hurt us, we can often find clues that help to explain their behaviour. And when we’re able to do this, we can begin to see things from a bigger perspective. The person who caused us pain is just a human trying to cope with their challenges, just as we are.

It’s for your benefit
Forgiveness is not something we do for others, it’s something we do for ourselves. If you continue to feel like a victim, then you’re carrying a heavy burden. The act of forgiving allows you to drop the burden and free yourself by walking away.

You’ll build inner strength
It takes a lot of courage and mental strength to forgive someone that caused us significant pain. When we practice forgiveness, we’re releasing negative emotions that we’ve held on to. And if we can continue to maintain this powerful mindset, we’ll become more resilient as well as build greater relationships in future.

We can learn from past experiences
Whether we move on with or without the person who hurt us – be mindful of the lesson. During and after the situation, we should do our best to take a step back and learn something about ourselves. Understanding what pushes our buttons, at what point do we get sensitive, how do we handle our emotions, how do we deal with conflict. Gathering this knowledge enables us to be better equipped for the next dispute or relationship later down the line.

Improves wellbeing
Holding a grudge or holding on to any negative emotion affects the cardiovascular and nervous systems. According to a study, people who struggled to forgive had elevated blood pressure and heart rates, as well as increased muscle tension. Choosing to let go and offering forgiveness will help boost your feelings of wellness on a mental and physical level.

Forgiveness comes with many steps, and depending on the situation, it can take weeks, months, or even years to get over a painful experience. I wouldn’t want anyone to be a prisoner of someone else’s behaviour, and struggling to let go might mean that you’re the one who pays most in the long run. It’s important to remember that forgiving means to eliminate the suffering, not the wrongdoing. The offender might not deserve your pardon, but you definitely deserve to be at peace.