Old emotional wounds have many ways of inserting themselves into existing and new relationships. When this occurs, they can prevent a connection from blossoming or slowly pull at a relationship until one or both parties suffocate. Some of our deepest wounds often come from childhood, and others will make an appearance at a later point in life.
Dealing with heartbreak, betrayal, having our ideas about love questioned and our spirits bruised are distressing experiences to go through. Mentally, emotionally, physically and spiritually — these past traumas have the power to greatly impact our overall character; it can affect the way we think, the way we see ourselves, and the way we see others. When emotional pain cuts us deep, it can cause repeat unhealthy behaviours and offer a recipe for toxic relationships. Sometimes without even realising, few of us will continue living our lives holding onto negative, distorted thoughts in our unconscious mind. But one thing is for sure… none of this has to be permanent.
Cute but psycho
I’d be lying if I said freeing yourself from the past was an easy process. It really isn’t. Speaking from personal experience, I spent years convinced that I was healed from my first relationship. Unfortunately, feelings of resentment and bad memories can linger long after a previous split. The reality was that I had simply swept everything under the carpet and put in place a few coping mechanisms which involved: always having my guard up, purposely starting conflicts to make myself feel better and feel more in control, never communicating or addressing the root problem, and playing the blame game. After going through a couple superficial relationships in my emotionally unavailable state, it became clear that my issues were just adding this growing ball of toxic energy. The longer I left it to manifest, the worse I became.
I was cheated on in my first relationship but didn’t find out until a year later… and it was only by chance I had discovered the secret. Around the same time, the manipulative and controlling behaviour became more apparent (dictating what I could/couldn’t wear, where I could go, who I could talk to/hang out with, etc.), our heated arguments were pretty intense, we hurled things at each other then got into physical altercations. The atmosphere was always tense and disruptive, and not just between us but for others as well. When things were good, they were amazing; when things were bad, it was hideous. Being 16 at the time, in my first relationship; I was naive and “blinded by love”. I can’t even comprehend what was going through my mind back then. All I knew was that no matter what shit we had gone through, he was never wrong in my eyes. Eventually three and a half years later, I found the courage to leave. And by no means was it an easy exit.
I swiftly got into my next relationship about 5 months after but I was just a ticking time-bomb for my next partner… and the next one after that. When I look back, I feel awful for the way I treated some of my exes. Even thinking about it now makes me cringe and feel a lot of shame. I found myself creating worst-case scenarios in my head, getting easily triggered over certain things they’d say or do. I was always feeling hypersensitive, insecure and on-edge when they wanted to have a guys night out or attend a work do. I dealt with it all by self-sabotaging. I would go down their phones to check their call logs, messages, photos, social media. I looked through their draws, cupboards — I don’t exactly know what I was looking for but I needed anything to use as ammo so I could pull them up on it and accuse them of cheating on me. I honestly think I put more effort in my search for “evidence” than I did with the actual relationship. Messed up huh?
Road to recovery
When we’re stuck in trauma, our limbic system (basically an important part of the brain) can become impaired in its ability to regulate our emotions. As a result, our mood, sleep and thought patterns can be impacted and lead to symptoms such as anxiety, fatigue, loss of appetite, low sex drive and even depression. It’s essential to understand how past issues are affecting your love life so that you can address them.
No one likes feeling vulnerable, disappointed or hurt, but how we deal with past issues determines the quality of our lives, our next relationship and ultimately helps to shape ourselves. As mentioned, it’s not a straightforward or quick practice, nonetheless I guarantee that taking an opportunity for self-reflection and learning can be the gateway to experiencing real joy and happiness. If you’re seeking some guidance on how to release those burdens, I’ve compiled some mindful tips to help loosen that grip on previous situations and move forward in a much healthier way.
IT IS WHAT IT IS
For some of us, “letting it be” or “letting it go” alludes to the idea that we’re wrong or it feels like we’re allowing someone else to be right. It also means letting go of your expectations of how things should have been. The fact is, what happened was all in the past and there’s nothing you can do about it. The drama, holding on… it’s all in your own mind. As you continue feeding the memories, you make what someone said or did even bigger and more powerful in your head than it might have been in reality. Accepting what happened gives you the ability to create empowering stories and discover valuable lessons to carry with you in the future.
DO NOT PUT EVERYONE IN THE SAME CATEGORY
Your new partner should not be punished for the pain you felt from previous relationship, just because someone did you wrong in the past, it doesn’t mean that your new partner will do the same. It’s an unfair position to put them in. It’s important to communicate, be open and honest, and explain why you might have certain hangups or sore spots. And if it’s a situation where you’re clinging onto hurt and anger but struggling or refusing to let it go, then perhaps you’re not in the right frame of mind for a new relationship.
TAKE YOUR TIME TO HEAL
There’s no timeline for healing from trauma, it can take months or even years. However, it’s vital to release the sadness and let yourself process all the emotions. Use the opportunity to self-discover and work on getting your mind back in a better place.
LET IT OUT OF YOUR SYSTEM
Some will feel better after verbal communication with a friend, family member or therapist, others might prefer writing down their thoughts in a journal. Either way, the cathartic release can do wonders for your mental health. You’ll find that self-expression helps to clarify your thoughts, feelings, reduce stress and even solve problems more effectively.
DO THINGS THAT YOU ENJOY
On your road to recovery, I reccomend channeling your energy into things you enjoy. Perhaps you let go of a hobby you used to love? Maybe you want to take up something new? Just go for it. Even if it’s a bit of therapeutic shopping, brunching with friends, binging on awful reality TV shows or treating yourself to a pamper session — stick to positive environments, surround yourself with good people and focus on finding happiness and inner peace.
I always encourage learning and growing from all our experiences in life. When we’re dealing with past trauma, concentrate on becoming stronger in the process, rather than carrying the baggage around like an anchor. Don’t let it weigh you down from living and enjoying your life. The past should be used as a reference to serve and support you for the present and future. Always keep in mind:
“Scars remind us of where we have been, not where we are headed.”